Perfect Practice

Diciplin Is My Code
Picture of Mr. Gagan Thakur
Mr. Gagan Thakur

Master of Yogic Science from Dr. Hari Singh Gour Central University, Sagar (M.P.) India.

First-Aid Training Certificate of Indian Red Cross Society

President Of Vivekanand Yoga & Naturopathy Wellness Society
Heading, Department Of Yogic Science (HOD) at Swami Vivekanand University
Yoga Trainer for Bollywood Artists
Yoga Trainer for Indian Army Personnel
Yoga Trainer for Indian National Cadet Core
Yoga Trainer for Home Guard (Force)

Key Role Of Hatha-Yoga In Daily Life

फेसबुक
ट्विटर
लिंक्डइन

Hatha yoga is the most popular yoga. The word ‘hatha’ derives from Sanskrit. It consists of two words ‘ha’ and ‘tha’. ‘Ha’ means sun and ‘tha’ means moon. Sun refers to male energy principle in the body which is related to the flow of breath through right nostril. Moon refers to female energy principle. It is related to the flow of breath through left nostril. Hatha Yoga balances these two forces. It gives peace to mind and energy to body. It is a preparation on yoga of meditation. Hatha yoga is a great science. It awakes our energy and breath. It is a wonderful system for attaining perfect health. It has been practiced since 2500 BC. Lord Siva is the founder of hatha yoga. There were 84,000 asanas in the beginning. It has been reduced to 34 now-a-days. These are considered as the most important and most useful for human body. Goraksha Samhita, Hatha Yoga Pradipika ,Kheranda Samhita and Siva Samhita are the most important treatises on hatha yoga.

Rules for practicing Hatha Yoga

  • To be practiced under a well trained and perfect teacher
  • There should be a clean environment
  • There should be a clear order and system in each and everything.
  • Lead the natural way of life.
  • Take pure and simple food.
  • Avoid tension and be in a relaxed mood.
  • Be in a steady Posture.
  • Movement of body should be avoided.
  • Select a calm and quiet area for practicing hatha yoga.

Advantages of practicing Hatha Yoga

  • It co-ordinates our body and mind
  • It helps our body to function efficiently with the least consumption of energy
  • It clears our mind.
  • Negative thoughts,emotions and attitudes are rooted out
  • We can feel the presence of God in all our words and deeds.
  • It helps us to attain higher status of consciousness.
  • It frees our mind from tensions.
  • It gives a balance in our life.
  • It removes the heaviness of our body.We feel as if we are flying in the air or floating in the water.
  • It stimulates our nervous system.
  • It improves the functioning of our digestive system.
  • It promotes the flow of blood and oxygen in our body.
  • It frees us from illusions and makes us understand the realities of
  • It g life. uides us in a proper way by giving divine intelligence.

The advanced stage of Hatha Yoga gives us the following benefits:

  • Hundred percent physical and mental relaxation, satisfaction and happiness.
  • Positive and enthusiastic attitude.
  • Good concentration in all our activities.
  • Soft and clear voice.
  • Clear skin.
  • A totally balanced mind.
  • Calm and steady look
  • Ability to solve any complicated problem without confusion.

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