"300 Hours Teacher" Training
Deepen Your Knowledge As Yoga Teacher
Become A Cirtified Yoga Teacher
Why Vivekananda Yog Math
Curriculum
Our curriculum is designed to offer a very strong foundation on diet in Yoga, healing through natural methods, purification and cleansing techniques, Ayurveda, yin/yang balancing, relaxation, physiology and psychology in Yoga, mastery and transmutation of the sexual energy, Eastern philosophy, mental concentration, the use of music in Yoga, and meditation. There will also be group discussions and lectures on these and other topics as well as. Personal guidance and counseling too.
Approach
Our First Level Intensive TTC could be your first step on this amazing journey. Or, if you are already YA 200 certified and registered, a continuation of your journey on an even deeper level . Our approach is a total integration of all Yogic principles and practices, therefore, is always inclusive.
Yoga Instructore
Understanding Yoga
Who Can Learn Yoga?
Anyone Can Learn
No matter what walk of life you come from, your age should be above 16 yrs. and under 70 yrs than you are all set to learn yoga. Most professionally run yoga schools know how they should go about teaching yoga according to the age, medical conditions, individual needs and goals of the learner.
Intemediate Level
If you already have some idea about yoga and have been introduced to yoga by a trained and registered teacher and you want to make a career out of it then you can take your 200 hour yoga teachers training in India so that you are clear about all aspects of yoga. Yoga is physically and mentally challenging so you learn it with an open mind so you can absorb all that yoga can teach you.
Yoga In Pregnancy
Advanced Level
Curriculam For 300 Hrs Training
The schedule of the 200-hour Yoga Teacher Training course is designed to facilitate your deep understanding and experience of yoga over the course of the 28-day program.
The schedule may change according to the season, or as we update the course based on student feedback and experience.
we adhere to a slow and meditative approach that encourages introspection, heals the energy body and allows each practitioner to explore the alignment best-suited to their unique physiology.
Yogic breath expansion focuses the mind, expands internal energy and calms the nervous system.
Mantra japa, mindfulness, concentration, devotional practice and Yoga Nidra are some of the techniques we offer.
A beautiful ritual of fire, the puja each morning gives you space to release anything that isn’t serving you, and to set a positive intention for the day.
Sanskrit is an ancient and sacred language and mantra chanting is proven to change your mental outlook for the better.
Encoded in Hatha Yoga are several practices for detoxing the body. We teach jala neti, sutra neti, kapalbhati and trataka.
Essential texts — Yoga Sutras of Patanjali and Bhagavad Gita — will be introduced and explored and the core messages distilled.
Essential texts — Yoga Sutras of Patanjali and Bhagavad Gita — will be introduced and explored and the core messages distilled.
This essential deconstruction skill will allow you to deeply comprehend the affect of the asanas on the body, and how you can modify the forms for any skill level and different body types.
Including, but not limited to, the skeleto-muscular systems, you will learn the essentials of the human body and how the practice affects them.
Chakras, Nadis & Koshas.
This “sister science” of Yoga brings health to the body through balanced diet and harmonious lifestyle.
A crucial skill on your Yoga journey, so you can overcome any obstacle.
In order to prepare you to teach yoga successfully, we give you opportunities to teach your fellow students, both in small groups and as the head of the class.
Daily Schedule For 200 Hrs TTC
Experiance the life of yogis
6:00 Am~Wake-Up
6:30 Am~Pranayam And Meditation
8:00 Am~Tea
8:15 Am~Asana practice/ ashtanga vinyasa
10:00 Am~breakfast
11:00 Am~LECTURE
12:45 pm~LUNCH
1:30 pm~KARMA YOGA
2:00 pm~REST/SELF STUDY
3:30 pm~LECTURE
5:00 pm~ASANA PRACTICE/HATHA YOGA
6:45 pm~dinner
7:30 pm~SELF STUDY/CULTURAL PROGRAM
10:00 pm~lights-off
All yoga teacher training classes
Twin-share room with attached bathroom
Wifi
Vegetarian food 3 times daily
2 times chai daily
Course manual
200-Hour Certificate of Completion
Your flight and other travel expenses to reach us
Airport transfers
Travel insurance
Visa fees
Outside meals and drinks
Bottled water
Souveniers or gifts
Pricing
300 Hours TTC
Our Core Utilities
$ 1500/- Per Head
- Traditional Hatha-Yog Training
- Daily Pranayam And Mantra Chanting
- Yoga Practice By International Master
- Guidance For Starting Your Own Yoga Studio
- Post Course Support
- Ayurvedic Food
- Yogic Life
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