“Upcoming”

"200 Hours Teacher" Training

Deepen Your Knowledge As Yoga Teacher

Become A Cirtified Yoga Teacher

200 Hours Yoga Teacher Training Course Is Most Popular Choice?

200 hours teacher training is Integral Hatha Yoga training is a Bio-Energectic holistic therapy that is a powerful tool for personal growth and transformation. It is the foundation for all yoga styles, and practices. 

Yog Math’s training includes the History of Yoga, as well as other aspects of the Yogic system, including esoteric teachings. There will be a considerable amount of asana practice as yoga is an experiential practice. And additional education via reading, discussion groups, journaling, lectures, etc
Yog Math’s TTC is extremely comprehensive and thorough. You will learn about Yoga, Wellness, Nutrition and Transformation from an authentic mind/body approach. How to arouse, harmonize and develop all aspects of your being. How to create awareness, and mindfulness. You will access all the information, inspiration and empowerment you will ever need. As each of us is the greatest artists who has ever lived, with our most important canvas our life, ourselves. Our trainings’ are small and intimate, limited to no more than 12 people for lots of one-on-one with the teachers. And we make it affordable as we feel Yoga is such a gift and that everyone is entitled to reap its benefits.

Why Vivekananda Yog Math

Curriculum

Our curriculum is designed to offer a very strong foundation on diet in Yoga, healing through natural methods, purification and cleansing techniques, Ayurveda, yin/yang balancing, relaxation, physiology and psychology in Yoga, mastery and transmutation of the sexual energy, Eastern philosophy, mental concentration, the use of music in Yoga, and meditation. There will also be group discussions and lectures on these and other topics as well as. Personal guidance and counseling too.

Approach

Our First Level Intensive TTC could be your first step on this amazing journey. Or, if you are already YA 200 certified and registered, a continuation of your journey on an even deeper level . Our approach is a total integration of all Yogic principles and practices, therefore, is always inclusive.

Yoga Instructore
Yog Math’s TTC is taught by YA E-RYT 200 Mr. Gagan Thakur, founder of Yog Math’s . Yogi Naresh Nath YA-ERYT 200, co-founder of Yog Math’s . Both have decades of experience and training in many styles of Yoga and other Holistic Therapies. As well as other senior guest teachers that are experienced and esteemed in these subjects.
Understanding Yoga
We know there is no greater miracle than the human body. Balance within each body, The Kosha’s, and integration of the bodies as a whole cultivate health. Imbalance within the bodies and a lack of integration among them result in disease and are nothing but manifestations of the interaction between energy and consciousness.

Who Can Learn Yoga?

Anyone Can Learn

No matter what walk of life you come from, your age should be above 16 yrs. and under 70 yrs than you are all set to learn yoga. Most professionally run yoga schools know how they should go about teaching yoga according to the age, medical conditions, individual needs and goals of the learner.

Intemediate Level

If you already have some idea about yoga and have been introduced to yoga by a trained and registered teacher and you want to make a career out of it then you can take your 200 hour yoga teachers training in India so that you are clear about all aspects of yoga. Yoga is physically and mentally challenging so you learn it with an open mind so you can absorb all that yoga can teach you.

Yoga In Pregnancy
However, in certain medical conditions like pregnancy, all yoga schools in India request that you provide a certificate from the lady’s doctor which indicates that she can take yoga classes.
Advanced Level
If you have liked your 200 hour yoga training and have been awarded a certificate for it then you can advance to 500 hour teachers training program preferably from the same place you did your 200-hour YTT and improve upon your capabilities and yoga practice. Yoga Alliance, USA will register (RYT 200, RYT 500) only those yoga teachers who have certificates from Yoga Alliance registered Yoga schools (RYS 200, RYS 500).
Curriculam For 200 Hrs Training

The schedule of the 200-hour Yoga Teacher Training course is designed to facilitate your deep understanding and experience of yoga over the course of the 28-day program.
The schedule may change according to the season, or as we update the course based on student feedback and experience.

we adhere to a slow and meditative approach that encourages introspection, heals the energy body and allows each practitioner to explore the alignment best-suited to their unique physiology.

Yogic breath expansion focuses the mind, expands internal energy and calms the nervous system.

Mantra japa, mindfulness, concentration, devotional practice and Yoga Nidra are some of the techniques we offer.

A beautiful ritual of fire, the puja each morning gives you space to release anything that isn’t serving you, and to set a positive intention for the day.

Sanskrit is an ancient and sacred language and mantra chanting is proven to change your mental outlook for the better.

Encoded in Hatha Yoga are several practices for detoxing the body. We teach jala neti, sutra neti, kapalbhati and trataka.

Essential texts — Yoga Sutras of Patanjali and Bhagavad Gita — will be introduced and explored and the core messages distilled.

Essential texts — Yoga Sutras of Patanjali and Bhagavad Gita — will be introduced and explored and the core messages distilled.

This essential deconstruction skill will allow you to deeply comprehend the affect of the asanas on the body, and how you can modify the forms for any skill level and different body types.

Including, but not limited to, the skeleto-muscular systems, you will learn the essentials of the human body and how the practice affects them.

Chakras, Nadis & Koshas.

This “sister science” of Yoga brings health to the body through balanced diet and harmonious lifestyle.

A crucial skill on your Yoga journey, so you can overcome any obstacle.

In order to prepare you to teach yoga successfully, we give you opportunities to teach your fellow students, both in small groups and as the head of the class.

Daily Schedule For 200 Hrs TTC

Experiance the life of yogis

6:00 Am~Wake-Up

6:30 Am~Pranayam And Meditation

8:00 Am~Tea

8:15 Am~Asana practice/ ashtanga vinyasa

10:00 Am~breakfast

11:00 Am~LECTURE

12:45 pm~LUNCH

1:30 pm~KARMA YOGA

2:00 pm~REST/SELF STUDY

3:30 pm~LECTURE

5:00 pm~ASANA PRACTICE/HATHA YOGA

6:45 pm~dinner

7:30 pm~SELF STUDY/CULTURAL PROGRAM

10:00 pm~lights-off

What is included

All yoga teacher training classes

Twin-share room with attached bathroom

Wifi

Vegetarian food 3 times daily

2 times chai daily

Course manual

200-Hour Certificate of Completion

What is not included

Your flight and other travel expenses to reach us

Airport transfers

Travel insurance

Visa fees

Outside meals and drinks

Bottled water

Souveniers or gifts

Pricing

200 Hours TTC

Our Core Utilities

$ 1150/- Per Head

  • Traditional Hatha-Yog Training
  • Daily Pranayam And Mantra Chanting
  • Yoga Practice By International Master
  • Guidance For Starting Your Own Yoga Studio
  • Post Course Support
  • Ayurvedic Food
  • Yogic Life
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