"5 Days Rejuvenating Ayurveda, Naturopathy, Meditation"

"5 Days Rejuvenating Ayurveda, Naturopathy, Meditation"

The retreats have been designed to meet the growing demand for a curriculum that addresses health and wellness for people through modern yoga practices and modern yoga philosophy. The aim is to make yoga more accessible to people of all ages, gender identities, and physical abilities.

Our yoga teachers facilitate the retreats and lessons and lead the yoga and meditation sessions with the participants. These retreats, which take place in the Himalaya and rishikesh, focus on yoga meditation, yoga breathing, yoga asanas, yoga meditation, mind and meditation techniques.

It is also evident from the responses from participants of Yoga Retreats that people are able to regain a balance of their bodies, minds and spirits. Yoga Retreats are not just about the mind and body, but rather a mindset for making yoga a lifestyle for health and wellbeing. The idea is to guide participants to a more balanced lifestyle, even while staying in a yoga-inspired setting.

The message of the retreats, is that yoga is a lifestyle for health and wellness, and a person can do it in their everyday life with a regular yoga and meditation practice.

Program Shedule

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On your arrival day, you will consult the doctor to create a treatment which fits your specific needs, and you will enjoy a relaxing massage and steambath to tune in your treatment. You will daily do morning and evening yoga and meditation sessions. During the day, you will get about three hours of personal created treatment.

Everyday, you will enjoy a massage followed by a steambath and hot and cold mud pack fomentations. The other daily treatments will be decided according to your needs as everybody is different. You can address phyiscal pains or problems, like being overweight, as well as any kind of mental problems as depression or stress-related diseases. There are many varieties of holistic treatments which can be done. The following therapies give you a short overview:

  • Respiratory cleansing like nasal and sinus cleansing for preventing and curing asthma and allergies like hay fever
  • Hot and cold mud pack fomentations for stomach and face for balancing the digestive system, curing constipation, stress related headache, high blood pressure, and skin disorders
  • Gastro hepatic packs (wrapping the belly in hot and cold cloths) for regulating the function of stomach, liver, and colon
  • Digestive cleansing like enemas or medical vomiting for detoxification and purifying the digestive tract from metabolism waste products
  • Full body massages for physical relaxation of the muscles and thus mental relaxation
  • Shirodhara (pouring oil in a continous stream on the forehead) stimulates the nervous system for mental relaxation to remove headache, stress, depression, insomnia, and anxiety
  • Hydrotherapies like hot steambaths for opening the pores, activating the circulation, regulating the blood pressure, and excreting waste products through the skin
  • Relief toxins and waste products and thus rejuvenate your body by different cleansing techniques
  • Balance the circulatory, digestive, respiratory, and nervous system
  • Overcome stress-related restrictions like insomnia, depression, headache or anxiety
  • Enhance your physical and mental well-being by relaxing treatments as massages
  • Reduce weight and fat by digestive cleansing in combination with Ayurvedic meals
  • Calm down your mind and replenish your energy reserves with yoga and meditation
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  • Daily massages and steam baths
  • Morning and evening meditation and yoga sessions
  • Personal treatment according to your specific needs
  • Daily opportunity for questions about yoga, meditation, and spirituality in the evening
  • Beautiful garden and rooftop to enjoy the calmness
  • Ayurvedic meals and herbal tea
  • 4 nights accommodation
  • Daily massages and steam baths
  • Morning and evening meditation and yoga sessions
  • Personal treatment according to your specific needs
  • Daily opportunity for questions about yoga, meditation, and spirituality in the evening
  • Beautiful garden and rooftop to enjoy the calmness
  • Ayurvedic meals and herbal tea
  • 4 nights accommodation
  •  
  • Beginner
  • Intermediate
  • Advanced
Check-in Time:
12:00
Check-out Time:
12:00

During this retreat, you will be accommodated at Omkarananda Ashram Himalayas. Omkarananda Ashram Himalayas is located in the most sacred place near the bank of the holy river Ganga and in the proximity of both Rishikesh – the ancient place of pilgrimage, the neighboring Sivanandanagar, and the famous Lakshman Jhula.

The rooms are nice and clean with a picturesque view to the holy river and the surrounding hills. Books on yoga and philosophy are available.

Day 1

  • 12:00 – 13:00 Check-in
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Introduction
  • 15:00 – 16:00 Naturopathy doctor consultancy
  • 16:00 – 17:00 Massage and steam bath
  • 17:00 – 17:30 Tea break
  • 17:30 – 18:30 Introduction to Yoga
  • 18:30 – 19:30 Dinner
  • 19:30 – 20:00 Evening Meditation
  • 20:00 – 22:00 Question & Answer Session (optional)

Day 2-4

  • 06:00 – 06:30 Morning meditation
  • 06:30 – 07:00 Tea break
  • 07:00 – 08:00 Yoga
  • 08:00 – 09:00 Breakfast
  • 09:00 – 12:00 Ayurvedic / Naturopathy treatments
  • 12:00 – 13:00 Lunch
  • 13:00 – 16:30 Personal time / Sightseeing
  • 16:30 – 17:30 Yoga
  • 17:30 – 18:00 Tea break
  • 18:00 – 19:00 Spiritual Discourse
  • 19:00 – 20:00 Dinner
  • 20:00 – 20:30 Evening meditation
  • 20:30 – 22:00 Question & Answer session (optional)

Day 5

  • 06:00 – 06:30 Morning meditation
  • 06:30 – 07:00 Tea break
  • 07:00 – 08:00 Yoga
  • 08:00 – 09:00 Breakfast
  • 09:00 – 12:00 Ayurvedic / Naturopathy treatments
  • 12:00 – 13:00 Check-out
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Final Conversation

 Food

You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between. The naturopathy doctor will create a food plan on your first day to meet your specific needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Lactose Free
  • Ayurvedic

NOTE:- If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Visit the Western Group of Temples, worldwide known for its tantric sculptures
Enjoy Ayurvedic treatments like massages or cleansing therapies
Have Ayurvedic treatments: Siddharta oil-pouring, steam baths, respiratory cleansing treatments, and digestive cleansing treatments
Relax and recover in the beautiful garden,

  • Breakfast, lunch, dinner, and tea included
  • Filtered water
  • Yoga mats
  • 6 nights of accommodation
  • All yoga and meditation activities
  • Transportation costs
  • Sightseeing activities
  • Ayurvedic treatment

Rishikesh is a city in the Uttrakhand state of India that has been known for being one of the tourist hot spot in the country and is famous among the travelers from various corners of the world too. Situated in the foothills of Himalayas beside the Ganga river, this city is also renowned for being the centre of studies of yoga and meditation.

Home to India’s popular adventure sports like river rafting, bungee jumping, and air safari, the city has been the favorite spot for visitors from the last several years. The major attractions that make it a wonderful place to be at include the Lakshman Jhula, Rajaji National Park, Ram Jhula, Triveni Ghat, Neelkanth Mhadev Temple, etc

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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